Part conversation, part practice. Experience 30 minutes of yoga movement intended to relieve fear, stress, and anxiety. Slow and gentle pace. From the comfort and safety of your own location. All are welcome. When: Tuesdays 12-12:30 PM EST • 9-9:30 AM PST Where: Online via Zoom Admission: $ Donation based Presented by ALLSWELL […]
Learn and practice breathing techniques that reduce stress and invite healthier states of mind. We will gather for one hour, listen, and practice. There will be opportunity for questions as well. Expect to leave feeling refreshed with tools you can practice anywhere. When: Sunday, Sep 26, 2021 9 am PST Where: Online via
30-minute stretch session to energize the body and relieve it from long bouts of sitting and using technology. Gentle pace. Guided. Online. Experience 30 minutes of yoga movement and breathing to stretch from head to toe. All from the comfort and safety of your own home. Slow and gentle pace. No mat is required. No yoga
Join a live radio show as a virtual V.I.P. Watch, listen, and interact. Leave inspired and feeling good. Enjoy a live DJ mix with a behind the scenes look at this highly popular radio show featuring music, movement, and motivation . Have you ever wanted to be on the radio? Now you can. Be our virtual
